Studio Classes: Canterbury Reformer, Pilates & over 60’s rehabilitation classes “use it or you will lose it”

Core stability /Pilates has become very popular over recent years, with millions of people worldwide partaking in this form of exercise. It dates back to the early 1900s, when it was founded by Joseph Pilates. Today, we use many of his original exercises and principles when teaching this form of exercise. Controlled, flowing movements, coupled with breathing techniques, help to focus on specific muscles to improve imbalances and realign the body. In addition to improving your posture, you will also gain strength and flexibility.

Studio Classes: Canterbury Reformer, Pilates & over 60’s rehabilitation classes “use it or you will lose it”

Many doctors, physiotherapists, osteopaths and other health professionals recommend Pilates as an ideal form of exercise, whether to assist with recovery after an illness or injury, or just to maintain health and fitness levels.

Canterbury Reformer & Clinical Pilates

At Team Buckley, we offer one-to-one / Class Reformer , Mat work clinical Pilates @ Over 60’s ”use it or you will lose it” strength and aerobic fitness class

Our Reformer/Pilates and our over 60’s rehabilitation classes are run as a 5 weeks course. To secure your place we will require that you pay the whole course in advance. We are unable to provide refunds for any classess that you do not attend. On occasions we may be able to offer an alternative class but only if there is a place available.

We ask all clients attending classes to park offsite as the clinic car park spaces are reserved for clients who are attending for treatment

Please contact the clinic for more details on our Classes 01227 458430

Online booking for classes with be available shortly and the link will be added to this page .

Our Specialists

Sophie Richardson

Sophie Richardson

Clinic Lead Soft Tissue Therapist and Exercise Rehabilitation

Victoria Clayson

Victoria Clayson

BSc Sports Therapy : Deep Soft Tissue & Sports massage and Musculoskeletal Rehabilitation

George Ashby

George Ashby

BSc Sports Therapist,Soft tissue specialist & Musculoskeletal Rehabilitation